In-Person Session

For those who want to have a more intimate approach, you can have your one on one sessions in-person. Some people need the In-Person interaction. Some clients need body language and vocal tone to effectively communicate with a coach. Some people like the office environment and the act of setting aside a time and place for therapy.

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The advantages of Individual coaching are: 

• It helps you have a better understanding of your own self and your emotions.

• It helps you discover your personal strengths and weakness.

• Encourage you attempt at new ways of thinking and behavior.

• Sharing your worries with an expert helps you feel less alone with the problem.

• Helps you identify goals for yourself and how to progress towards those goals.